Wheat square crackers
Packaged product Bread and Baked Goods President's Choice
Wheat square crackers contains 400 kcal per 100 g. A serving, 200 g (200 g) provides about 800 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium550 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383198244
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Bread and Baked Goods
- Packaging
- fr:boite-cartonnee-sachet-de-conservstion
Ingredients
BLÉ ENTIER A GRAINS ENTIER HUILE DE CARTHAME À TENEUR ELEVEE EN ACIDE OLENQUE, SEL PRODUCT OF U.S.A/PRODUIT OES E-UA LOBLAWS INC TORONTO M4T 288, CANADA ©2017 ®TM/MC TRADEMARKS OF MARQUES DE COMMERCE DE LOBLAIWS INC CARTON MADE FROM 100% RECYCLED PAPERBOARD MINIMUM 35% POST ONSLIME R CONTENT CETTE 80 TE EST FABRIQUE E OE CARTON RECYCLE A , 00 % DONT T DE SOURCES POST CONSOMMATION 060383 198244
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltines Crackers Piggly Wiggly | 400 | 6.7 g | 80 g | 6.7 g |
| Blueberry Muffin Protein Powder Isoflex | 400 | 90 g | 6.7 g | 0 g |
| Walnut Pistachio Muffins Your Fresh Market | 400 | 6 g | 46 g | 22 g |
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
| Crackers BBQ Rebon | 400 | 15 g | 70 g | 10 g |
| Melange muffin au son Sans nom | 400 | 8 g | 74.7 g | 9.3 g |
| Sea Salt & Black Pepper Rice Crackers Coop Gold | 400 | 5 g | 85 g | 7.5 g |
| Baked Apple Porridge Firepot | 400 | 9 g | 74.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383198244. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.