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Wheat Hamburger Buns, Wheat

Packaged product Bread and Baked Goods LUNDS & BYERLYS

Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
10.9 gprotein
43.8 gcarbohydrates
3.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 3.9 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 406 mg 18%
Total carbohydrates L 43.8 g 16%
Dietary fiber L 4.7 g 17%
Total sugars L 4.7 g
Added sugars L 4.7 g 9%
Protein L 10.9 g 22%
Calcium L 69 mg5%
Iron L 3.1 mg17%
Potassium L 183 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 69%Fat: 14%kcal / 100 g
  • Protein 17%
  • Carbohydrates 69%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium5%Potassium4%

Nutritional insights

  • Protein10.9 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber4.7 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars4.7 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat3.9 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium406 mgin the lowest quarter of bread and baked goods (median 474 mg)

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
LUNDS & BYERLYS
Barcode
0072431205712
Label serving
64 GRM
Category
Breads and buns

Ingredients

WATER, BRONZE CHIEF 100% WHOLE WHEAT FLOUR, NATURAL WHITE UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, VITAL WHEAT GLUTEN, CANOLA OIL, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), SALT, WHEAT BRAN, CULTURED WHEAT, VINEGAR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2160848. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.

Last updated: . Source description: "WHEAT HAMBURGER BUNS, WHEAT". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

Is Wheat Hamburger Buns, Wheat high in protein?

Wheat Hamburger Buns, Wheat contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in 64 GRM (64 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Wheat Hamburger Buns, Wheat?

Wheat Hamburger Buns, Wheat has 43.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.

How much fat is in Wheat Hamburger Buns, Wheat?

Wheat Hamburger Buns, Wheat contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Hamburger Buns, Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Hamburger Buns, Wheat?

100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.