How many calories are in Wheat Four?

100 g of Wheat Four has 347 kcal. Serving, 100 g (100 g): about 347 kcal.

Is Wheat Four high in protein?

Wheat Four contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10.8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Wheat Four?

Wheat Four has 73.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Four?

Wheat Four contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Four

Packaged product Grains and Pasta Shtibel

Wheat Four contains 347 kcal per 100 g. A serving, 100 g (100 g) provides about 347 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

10.8 gprotein

73.3 gcarbohydrates

1 gfat

347kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	73.3 g	27%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gabove the median for grains and pasta (median 8 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shtibel
Barcode: 7290002971955
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pasta classica tricolore Mamma Lucia	347	12 g	71 g	1 g
Plain flour Dunnes Stores	347	9.4 g	77 g	1.3 g
Tainan Dantsu Noodle Taipec	347	13.9 g	70.5 g	1.1 g
Brown Rice Macro	347	7.9 g	69.1 g	3.1 g
Sustainable Stoneground White Heritage Flour Wholegrain Millingco	347	13.2 g	64.8 g	2.2 g
Pasta seca de lentejas amarillas Gut Bio	347	23 g	53 g	3 g
Cilantro Lime Rice Old El Paso	347	8.2 g	75.5 g	1 g
Chantaboon Rice Stick New Asia Market	347	7.1 g	77 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290002971955. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.