wheat flour torilla

Packaged product Grains and Pasta metro chef

Wheat flour torilla contains 310 kcal per 100 g. A serving, 1 portion, 9.9 g (9.9 g) provides about 31 kcal.

Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g
9.9 gprotein
52 gcarbohydrates
6.5 gfat
31kcal in serving, 1 portion, 9.9 g (9.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 310 kcal
Total fat L 6.5 g 8%
Saturated fat L 1.3 g 7%
Sodium L 374 mg 16%
Total carbohydrates L 52 g 19%
Dietary fiber not reported
Total sugars L 1.9 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 68%Fat: 19%310kcal / 100 g
  • Protein 13%
  • Carbohydrates 68%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for grains and pasta (median 8 g)
  • Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
  • Fat6.5 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium374 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
metro chef
Barcode
0337182265955
Label serving
1 portion (9.9 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0337182265955. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in wheat flour torilla?

100 g of wheat flour torilla has 310 kcal. Serving, 1 portion, 9.9 g (9.9 g): about 31 kcal.

How much protein is in wheat flour torilla?

Wheat flour torilla contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 0.98 g in serving, 1 portion, 9.9 g (9.9 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in wheat flour torilla?

Wheat flour torilla has 52 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in wheat flour torilla?

Wheat flour torilla contains 6.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in wheat flour torilla?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.