How many calories are in Wheat Flour?

100 g of Wheat Flour has 331 kcal.

Is Wheat Flour high in protein?

Wheat Flour contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Wheat Flour?

Wheat Flour has 68.1 g of total carbohydrates per 100 g, including 9.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Flour?

Wheat Flour contains 2.8 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

How much sodium is in Wheat Flour?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Flour

Packaged product Grains and Pasta Lamb Brand

Wheat Flour contains 331 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

331kcal per 100 g

14 gprotein

68.1 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	331 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.53 g	3%
Sodium L	8 mg	0.3%
Total carbohydrates L	68.1 g	25%
Dietary fiber L	9.9 g	35%
Total sugars L	1.9 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 8 g)
Fiber9.9 gin the top quarter of grains and pasta (median 3 g)
Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
Fat2.8 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.53 gabove the median for grains and pasta (median 0.53 g)
Sodium8 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lamb Brand
Barcode: 5350701001819
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Multicereal Sin Azucar Manazana Y Almendras NutriSnacks	331	8.6 g	71.4 g	10 g
375G Epices Couscous Ducros Ducros	331	14.2 g	29 g	9.7 g
Misto legumi e cereali Esselunga	331	16.7 g	53.7 g	2.2 g
Stoneground Wheat Flour Eureka Mills	331	11.9 g	66.1 g	1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5350701001819. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.