How many calories are in Wheat flour?

100 g of Wheat flour has 352 kcal.

Is Wheat flour high in protein?

Wheat flour contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Wheat flour?

Wheat flour has 72.6 g of total carbohydrates per 100 g, including 4 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat flour?

Wheat flour contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Wheat flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat flour

Packaged product Grains and Pasta Herkuless

Wheat flour contains 352 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

11 gprotein

72.6 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	72.6 g	26%
Dietary fiber L	4 g	14%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for grains and pasta (median 8 g)
Fiber4 gabove the median for grains and pasta (median 3 g)
Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Herkuless
Barcode: 4750020002077
Quantity: 2 kg
Category: Superior grade wheat flour
Nutri-Score: A as computed by Open Food Facts

Ingredients

SUPERIOR GRADE WHEAT FLOUR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4750020002077. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.