How many calories are in Wheat Flour?

100 g of Wheat Flour has 368 kcal.

How much protein is in Wheat Flour?

Wheat Flour contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Wheat Flour?

Wheat Flour has 78 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wheat Flour?

Wheat Flour contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Wheat Flour?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wheat Flour

Packaged product Grains and Pasta Daily Basics

Wheat Flour contains 368 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

9.4 gprotein

78 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	78 g	28%
Dietary fiber L	3.1 g	11%
Total sugars L	1.5 g
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 86%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for grains and pasta (median 8 g)
Fiber3.1 gabove the median for grains and pasta (median 3 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Daily Basics
Barcode: 05009983
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Quinoa Natures Lane	368	14.2 g	64 g	6.2 g
Black Quinoa Bodrum	368	14.1 g	64.2 g	6.1 g
Overnight oats- summer berries Protein Works	368	23 g	57 g	6.9 g
Rice Flour Macro	368	6 g	80.2 g	1.4 g
Manicotti, Brown Rice Jovial	368	8.8 g	77.2 g	3.5 g
Quinoa Cypress’s	368	14.1 g	64.2 g	6.1 g
Rice Flakes Du Dao	368	10.3 g	67.6 g	5.9 g
Oat Meadows	368	11.9 g	67.8 g	10.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 05009983. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.