Wheat dinner rolls
Packaged product Bread and Baked Goods
Wheat dinner rolls contains 273 kcal per 100 g. A serving, 1 roll, 33 g (33 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 327,056% of the Daily Value for Vitamin A, 63% of the Daily Value for manganese and 41% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 2,943,500 µg | 327,056% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 106 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 152 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium636 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 273 kcal | 273 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 51.5 g | 51.5 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 636 mg | 636 mg |
Product details
- Barcode
- 0071330603087
- Label serving
- 1 ROLL (33 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, wheat gluten, yeast, salt, soybean oil, monoglycerides, calcium propionate (preservative), datem, citric acid, calcium sulfate, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Pave Sainsbury's | 273 | 9.4 g | 42 g | 7.8 g |
| Soft White Sourdough Irwin’s | 273 | 8.1 g | 55 g | 1.5 g |
| Pane Arabo Gecchele | 273 | 7.7 g | 51 g | 4 g |
| Volkorn toast Ritz | 273 | 10.7 g | 45 g | 3.4 g |
| Gluten Free White Sliced Bread 365 Whole Foods Market | 273 | 1.5 g | 54.6 g | 6.1 g |
| White Hot Dog Rolls Aunt Millie's Bakehouse | 273 | 9.1 g | 54.6 g | 3.4 g |
| Pa de motlle amb llavors lli, girasol i rosella Bonpreu | 273 | 4.6 g | 43 g | 7.4 g |
| Pane Zero Cloudbread Nuvola Zero | 273 | 13.9 g | 0 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat dinner rolls?
100 g of Wheat dinner rolls has 273 kcal. Serving, 1 roll, 33 g (33 g): about 90 kcal.
How much protein is in Wheat dinner rolls?
Wheat dinner rolls contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 roll, 33 g (33 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wheat dinner rolls?
Wheat dinner rolls has 51.5 g of total carbohydrates per 100 g, including 3 g of fiber and 6.1 g of sugars.
How much fat is in Wheat dinner rolls?
Wheat dinner rolls contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat dinner rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (327,056% DV), manganese (63% DV), Thiamin (B1) (41% DV), copper (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat dinner rolls?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124550. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071330603087. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.