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Wheat Cracked Bite Sized Crackers, Wheat

Packaged product Bread and Baked Goods FIELD DAY

Wheat Cracked Bite Sized Crackers, Wheat contains 400 kcal per 100 g. A typical serving of 16 CRACKERS (30 g) provides about 120 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).

100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
6.7 gprotein
63.3 gcarbohydrates
8.3 gfat
120kcal in 16 CRACKERS (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 8.3 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 200 mg15%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 71%Fat: 21%400kcal / 100 g
  • Protein 8%
  • Carbohydrates 71%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium15%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4.4 g)
  • Fat8.3 gin the lowest quarter of bread and baked goods (median 13.3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Sodium500 mgbelow the median for bread and baked goods (median 625 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.7 g
Polyunsaturated fat L0 g

Product details

Brand
FIELD DAY
Barcode
0042563600228
Label serving
16 CRACKERS
Category
Crackers & Biscotti

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRACKED WHEAT, SUNFLOWER OIL, SALT, MALTED BARLEY EXTRACT, SODIUM BICARBONATE, YEAST, AMMONIUM BICARBONATE, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2676093. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.

Last updated: . Source description: "WHEAT CRACKED BITE SIZED CRACKERS, WHEAT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Cracked Bite Sized Crackers, Wheat?

100 g of Wheat Cracked Bite Sized Crackers, Wheat has 400 kcal. 16 CRACKERS (30 g): about 120 kcal.

How much protein is in Wheat Cracked Bite Sized Crackers, Wheat?

Wheat Cracked Bite Sized Crackers, Wheat contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 16 CRACKERS (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.1 g).

How many carbs are in Wheat Cracked Bite Sized Crackers, Wheat?

Wheat Cracked Bite Sized Crackers, Wheat has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Wheat Cracked Bite Sized Crackers, Wheat?

Wheat Cracked Bite Sized Crackers, Wheat contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Cracked Bite Sized Crackers, Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Cracked Bite Sized Crackers, Wheat?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.