Wheat & corn wraps
Packaged product Grains and Pasta El tequito
Wheat & corn wraps contains 290 kcal per 100 g. A serving, 40.0 g (40 g) provides about 116 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.9 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars4.9 gabove the median for grains and pasta (median 2.1 g)
- Fat6 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El tequito
- Barcode
- 4056489656876
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White & wheat mini wraps Asda | 290 | 8.5 g | 50 g | 4.9 g |
| Harvest Grain Bowls Southwest Seasons Choice | 290 | 13 g | 52 g | 3 g |
| Korean Fresh Noodle (L) Hanasia | 290 | 7 g | 64 g | 1 g |
| Shanghai Plain Noodle Noodle Garden | 290 | 11 g | 59 g | 0.5 g |
| Tonnarelli Pasta Fresca All’uovo bonnet | 290 | 12.9 g | 62 g | 3.2 g |
| Cranberry Quinoa Salad Lunds & Byerlys | 290 | 6 g | 34 g | 15 g |
| Taralli ai cereali Piaceri mediterranei | 290 | 1.2 g | 48 g | 15 g |
| Pad Thai Rice Noodle Bowl FUSIA | 290 | 5 g | 57 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & corn wraps?
100 g of Wheat & corn wraps has 290 kcal. Serving, 40.0 g (40 g): about 116 kcal.
How much protein is in Wheat & corn wraps?
Wheat & corn wraps contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40.0 g (40 g). About 11% of its calories come from protein.
How many carbs are in Wheat & corn wraps?
Wheat & corn wraps has 50 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat & corn wraps?
Wheat & corn wraps contains 6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489656876. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.