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Wheat Bread, Wheat

Packaged product Bread and Baked Goods SUPER MOM'S

Wheat Bread, Wheat contains 268 kcal per 100 g. A typical serving of 2 slices (41 g) provides about 110 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 19% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g
9.8 gprotein
51.2 gcarbohydrates
2.4 gfat
110kcal in 2 slices (41 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 512 mg 22%
Total carbohydrates L 51.2 g 19%
Dietary fiber L 4.9 g 18%
Total sugars L 7.3 g
Added sugars L 4.9 g 10%
Protein L 9.8 g 20%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.24 mg19%
Niacin (B3) L 2.4 mg15%
Folate (B9) L 54 µg14%
Calcium L 100 mg8%
Iron L 2.4 mg14%
Potassium L 112 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%268kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)19%Niacin (B3)15%Iron14%Folate (B9)14%Calcium8%Potassium2%Thiamin (B1)0%

Nutritional insights

  • Protein9.8 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber4.9 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars7.3 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat2.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium512 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
SUPER MOM'S
Barcode
0763913011234
Label serving
2 slices
Category
Breads and buns

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CRACKED WHOLE WHEAT, HIGH FRUCTOSE CORN SYRUP YEAST, ROLLED WHOLE WHEAT, WHEAT GLUTEN, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, HONEY VINEGAR CARAMEL COLOR DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES). MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487083. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.

Last updated: . Source description: "WHEAT BREAD, WHEAT". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Bread, Wheat?

100 g of Wheat Bread, Wheat has 268 kcal. 2 slices (41 g): about 110 kcal.

How much protein is in Wheat Bread, Wheat?

Wheat Bread, Wheat contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 2 slices (41 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Wheat Bread, Wheat?

Wheat Bread, Wheat has 51.2 g of total carbohydrates per 100 g, including 4.9 g of fiber and 7.3 g of sugars.

How much fat is in Wheat Bread, Wheat?

Wheat Bread, Wheat contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Bread, Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (15% DV), iron (14% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Bread, Wheat?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 11, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.