Wheat Bread
Packaged product Bread and Baked Goods Fazer
Wheat Bread contains 224 kcal per 100 g. A serving, 390 g (390 g) provides about 874 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.8 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium433 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6413467449017
- Label serving
- 390 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Baked Baguette SE Grocers | 224 | 8.2 g | 44.9 g | 2 g |
| Ube Cheese Roll Handmade Bakehouse | 224 | 6.3 g | 20.7 g | 12.6 g |
| West Cork breaded hake The Fresh Fish Deli | 224 | 15 g | 14.4 g | 12 g |
| Sprouted sourdough English muffins Organic Bread Of Heaven | 224 | 8.2 g | 46.9 g | 0 g |
| Breaded Calamari Rings IFC | 224 | 8 g | 21.6 g | 12.8 g |
| Whole Wheat Lentil-Filled Flatbread Bolani | 224 | 8.2 g | 35.3 g | 5.3 g |
| Pita Bread Brooklyn mills | 224 | 9.4 g | 43.5 g | 1.2 g |
| Ginger Coconut Yam Flax Roll Anderssen’s Flax Rolls | 224 | 6.4 g | 29.6 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bread?
100 g of Wheat Bread has 224 kcal. Serving, 390 g (390 g): about 874 kcal.
How much protein is in Wheat Bread?
Wheat Bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 33.9 g in serving, 390 g (390 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Wheat Bread?
Wheat Bread has 38 g of total carbohydrates per 100 g, including 4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat Bread?
Wheat Bread contains 3.1 g of fat per 100 g.
How much sodium is in Wheat Bread?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413467449017. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.