Wheat bread
Packaged product Bread and Baked Goods
Wheat bread contains 241 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 70 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 28% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Added sugars L | 6 g | 12% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 110 µg | 28% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 234 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber3.4 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium448 mgabove the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 48.3 g | 48.3 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 6.9 g | 6.9 g |
| Sodium | 448 mg | 448 mg |
Product details
- Barcode
- 0011110009302
- Label serving
- 1 SLICE (29 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, yeast. contains 2% or less of: soybean oil, salt, vital wheat gluten, wheat bran, dry molasses (molasses, wheat starch, soy flour), sodium stearoyl lactylate, monocalcium phosphate, soy flour, calcium sulfate, enzymes, ascorbic acid, ammonium sulfate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Pane CEREALIA | 241 | 9 g | 46 g | 1.2 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Cammareri Bakery, Italian Bread Georgia Peach Products Inc. | 241 | 8.6 g | 50 g | 1.7 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
| Cracked wheat sourdough bread Stone House Bread | 241 | 9.3 g | 50 g | 0.93 g |
| Monterey Sourdough Artisan Bread Nature's Place | 241 | 9.3 g | 52 g | 0 g |
| Whole foods market, oatmeal sandwich bread Whole Foods Market | 241 | 10.3 g | 44.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat bread?
100 g of Wheat bread has 241 kcal. Serving, 1 slice, 29 g (29 g): about 70 kcal.
How much protein is in Wheat bread?
Wheat bread contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 slice, 29 g (29 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in Wheat bread?
Wheat bread has 48.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars.
How much fat is in Wheat bread?
Wheat bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (64% DV), Folate (B9) (28% DV), Riboflavin (B2) (27% DV) and Niacin (B3) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat bread?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955829. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110009302. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.