Wheat bran
Packaged product Beverages dmBio
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wheat bran contains 268 kcal per 100 g. A serving, 250 g (250 g) provides about 670 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 599% of the Daily Value for manganese, 140% of the Daily Value for Niacin (B3) and 135% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 45 g | 161% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.74 mg | 61% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 22.4 mg | 140% |
| Pantothenic acid (B5) L | 2.4 mg | 47% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.5 mg | 6% |
| Iron L | 15.3 mg | 85% |
| Magnesium L | 566 mg | 135% |
| Phosphorus L | 1,067 mg | 85% |
| Potassium L | 1,305 mg | 28% |
| Zinc L | 7.8 mg | 71% |
| Copper L | 1.1 mg | 121% |
| Manganese L | 13.8 mg | 599% |
| Selenium L | 7 µg | 13% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of beverages (median 0.7 g)
- Fiber45 gin the top quarter of beverages (median 0.05 g)
- Sugars3.3 gbelow the median for beverages (median 4.9 g)
- Fat4.7 gabove the median for beverages (median 0.2 g)
- Saturated fat0.8 gabove the median for beverages (median 0.1 g)
- Sodium4 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.69 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 21.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4070765038774
- Quantity
- 250g
- Label serving
- 250 g
- Category
- weizenkleie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENKLEIE*. *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkleie enerBio | 256 | 15.2 g | 14.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765038774. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.