Western Thonsalad

Packaged product Vegetables Denner

Western Thonsalad contains 171 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 273 kcal.

Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g
9.9 gprotein
9.4 gcarbohydrates
10 gfat
273kcal in serving, 1 portion, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 10 g 13%
Saturated fat L 1.6 g 8%
Sodium L 393 mg 17%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 2.1 g 8%
Total sugars L 0.8 g
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 22%Fat: 54%171kcal / 100 g
  • Protein 24%
  • Carbohydrates 22%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gin the top quarter of vegetables (median 2.6 g)
  • Fiber2.1 gabove the median for vegetables (median 2 g)
  • Sugars0.8 gbelow the median for vegetables (median 2.1 g)
  • Fat10 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1.6 gabove the median for vegetables (median 1.2 g)
  • Sodium393 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Denner
Barcode
0610422206517
Label serving
1 portion (160 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0610422206517. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Western Thonsalad?

100 g of Western Thonsalad has 171 kcal. Serving, 1 portion, 160 g (160 g): about 273 kcal.

How much protein is in Western Thonsalad?

Western Thonsalad contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 15.8 g in serving, 1 portion, 160 g (160 g). About 24% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Western Thonsalad?

Western Thonsalad has 9.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Western Thonsalad?

Western Thonsalad contains 10 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Western Thonsalad?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.