How many calories are in Weizen Mehl?

100 g of Weizen Mehl has 347 kcal.

Is Weizen Mehl high in protein?

Weizen Mehl contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein.

How many carbs are in Weizen Mehl?

Weizen Mehl has 72 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weizen Mehl?

Weizen Mehl contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Weizen Mehl?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Weizen Mehl

Packaged product Bread and Baked Goods Schapfen Mühle

Weizen Mehl contains 347 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

10.6 gprotein

72 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	20 mg	0.9%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.5 g	13%
Total sugars L	1.1 g
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 85%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3.5 gbelow the median for bread and baked goods (median 3.9 g)
Sodium20 mgin the top quarter of bread and baked goods (median 4 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Schapfen Mühle
Barcode: 4000950000040
Category: Wheat flour type 55 for bread
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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mąka luksusowa o La La	347	11 g	71 g	1.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4000950000040. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.