Weiße Bohnen
Packaged product Beans and Legumes Alnatura
Weiße Bohnen contains 105 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (103 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 58%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for beans and legumes (median 7 g)
- Fiber7.5 gabove the median for beans and legumes (median 7 g)
- Sugars1 gbelow the median for beans and legumes (median 1 g)
- Fat0.6 gbelow the median for beans and legumes (median 0.8 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium200 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420170179
- Quantity
- 330 g
- Category
- White beans
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weiße Bohnen*, Wasser, Meersalz *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Blanc au naturel tartines et potager | 105 | 6.6 g | 15.3 g | 0.6 g |
| Riesenbohnen weiß Real | 106 | 6.8 g | 15 g | 0.5 g |
| Witte bonen Haricots blancs Boni | 106 | 6.4 g | 16 g | 0.5 g |
| Weisse Bohnen Noliko | 106 | 5.8 g | 14.1 g | 0.7 g |
| White kidney beans KTC KTC | 104 | 7.6 g | 15.9 g | 1.6 g |
| Haricots Cuisinés Le revelois | 104 | 6.7 g | 14 g | 2.3 g |
| A. Martin haricots cuisines aux tomates seches Alain Martin | 104 | 5.9 g | 12 g | 2.8 g |
| Weisse Bohnen Rewe | 104 | 7.6 g | 12.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420170179. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.