How many calories are in Weichweizengrieß?

100 g of Weichweizengrieß has 333 kcal. Serving, 100 g (100 g): about 333 kcal.

Is Weichweizengrieß high in protein?

Weichweizengrieß contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 100 g (100 g). About 13% of its calories come from protein.

How many carbs are in Weichweizengrieß?

Weichweizengrieß has 69 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weichweizengrieß?

Weichweizengrieß contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Weichweizengrieß?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Weichweizengrieß

Packaged product Grains and Pasta ja!

Weichweizengrieß contains 333 kcal per 100 g. A serving, 100 g (100 g) provides about 333 kcal.

Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (334 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

10.5 gprotein

69 gcarbohydrates

0.8 gfat

333kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 85%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ja!
Barcode: 4337256369954
Quantity: 500g
Label serving: 100 g
Category: Soft wheat semolinas
Nutri-Score: B as computed by Open Food Facts

Ingredients

Weichweizengrieß

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Weichweizen Griess Korn Mühle	333	10.5 g	69 g	0.8 g
Weichweizen Grieß A. Mühlschlegel	333	10.5 g	69 g	0.8 g
Gries Küchenstolz	333	10.5 g	69 g	0.8 g
Weichweizen-Grieß Belbake	333	10.5 g	69 g	0.8 g
Grieß aus Weichweizen Frießinger Mühle	333	11 g	69 g	0.8 g
Weichweizen griess A. Mühlschlegel	333	10.5 g	69 g	0.8 g
Grieß aus Weichweizen K-Classic	335	11 g	69 g	0.8 g
Weichweizengrieß K-Classic	335	12 g	68 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256369954. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.