Waves Sea Salt
Packaged product Snacks Cape Cod
Waves Sea Salt contains 500 kcal per 100 g. A serving, 9 chips, 1 oz/28 g (28.4 g) provides about 142 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (535 kcal per 100 g).
100 g provides 30% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,390 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat28.6 gin the lowest quarter of snacks (median 33.2 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.4 g)
- Sodium411 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 21.4 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 494 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 52.9 g | 53.6 g |
| Fat | 28.2 g | 28.6 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 406 mg | 411 mg |
Product details
- Brand
- Cape Cod
- Barcode
- 0020685003387
- Quantity
- 7.5 oz (212 g)
- Label serving
- 9 chips (1 oz/28 g)
- Category
- Wavy potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loads of sour cream & onion rippled potato chips Presidents Choice | 500 | 8 g | 58 g | 28 g |
| Grillo's Pickles Wavy Classic Dill Pickle Potato Chips Boulder Canyon | 500 | 7.1 g | 53.6 g | 28.6 g |
| Ricardo twists Las Ricas | 500 | 3.6 g | 50 g | 28.6 g |
| Chips Svartpeppar Svenska LantChips | 500 | 8 g | 56 g | 27 g |
| Salt & Vinegar potato chips Pams | 497 | 6 g | 55.4 g | 27.9 g |
| Patatas fritas receta sabor a campesina Vicente Vidal | 504 | 8.1 g | 51 g | 29 g |
| York'eso Pepsico | 504 | 6.2 g | 54 g | 28.4 g |
| Chips Presunto Ruffles | 505 | 6.1 g | 54.2 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waves Sea Salt?
100 g of Waves Sea Salt has 500 kcal. Serving, 9 chips, 1 oz/28 g (28.4 g): about 142 kcal.
How much protein is in Waves Sea Salt?
Waves Sea Salt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 9 chips, 1 oz/28 g (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Waves Sea Salt?
Waves Sea Salt has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Waves Sea Salt?
Waves Sea Salt contains 28.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Waves Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waves Sea Salt?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020685003387. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2772812. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.