Ricardo twists
Packaged product Snacks Las Ricas
Ricardo twists contains 500 kcal per 100 g. A serving, 1 oz, 28g/about 18 pieces (28 g) provides about 140 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (536 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,714 mg | 75% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 6.7 g)
- Fiber7.1 gin the top quarter of snacks (median 3.6 g)
- Sugars3.6 gabove the median for snacks (median 3 g)
- Fat28.6 gbelow the median for snacks (median 32.1 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,714 mgin the top quarter of snacks (median 504 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Las Ricas
- Barcode
- 0073497601784
- Label serving
- 1 oz (28g/about 18 pieces)
- Category
- Wavy potato crisps
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Loads of sour cream & onion rippled potato chips Presidents Choice | 500 | 8 g | 58 g | 28 g |
| Grillo's Pickles Wavy Classic Dill Pickle Potato Chips Boulder Canyon | 500 | 7.1 g | 53.6 g | 28.6 g |
| Salt & Vinegar potato chips Pams | 497 | 6 g | 55.4 g | 27.9 g |
| Waves Sea Salt Cape Cod | 494 | 7.1 g | 52.9 g | 28.2 g |
| Reduced Fat Ready Salted Crisps M&S Food | 477 | 5.9 g | 62.9 g | 21.3 g |
| Flame Grilled Steak Flavour Potato Crisps McCoy's | 524 | 6.9 g | 53 g | 31 g |
| Furrows Sea Salted TYRRELL'S | 524 | 6.7 g | 52.8 g | 30.9 g |
| Sweet chilli ridged crisps Morrisons | 525 | 4.2 g | 57.9 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricardo twists?
100 g of Ricardo twists has 500 kcal. Serving, 1 oz, 28g/about 18 pieces (28 g): about 140 kcal.
How much protein is in Ricardo twists?
Ricardo twists contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 oz, 28g/about 18 pieces (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.7 g).
How many carbs are in Ricardo twists?
Ricardo twists has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricardo twists?
Ricardo twists contains 28.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Ricardo twists?
100 g contains 1,714 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073497601784. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.