Watercress
Packaged product Beverages Waitrose
Watercress contains 13 kcal per 100 g.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 69% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 1.9 g | 4% |
| Vitamin C L | 62 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for beverages (median 0.7 g)
- Fiber1.5 gin the top quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.5 gabove the median for beverages (median 0.2 g)
- Sodium35 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umri Fruit & Herb Fusion Drink Umri | 13 | 0.1 g | 2.9 g | 0 g |
| Watercress Sainsburys | 13 | 1.9 g | 0.5 g | 0.5 g |
| Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid | 13 | 0 g | 3.1 g | 0 g |
| Evian kusmi tea Evian | 13 | 0.5 g | 3 g | 0.5 g |
| Apple, pink guava & lime fruit juice drink Del Monte | 13 | 0.1 g | 2.6 g | 0 g |
| Ice tea peach Lipton | 13 | 0 g | 3.1 g | 0 g |
| Lemon Ice Tea Lipton | 13 | 0 g | 3.1 g | 0 g |
| Organic raw kombucha Organics | 13 | 0 g | 3.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169634608. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.