EN

Water Lily Pops

Packaged product Snacks Just Nosh

Water Lily Pops contains 478 kcal per 100 g. A serving, 30.0 g (30 g) provides about 143 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Water Lily Pops by Just Nosh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
478kcal per 100 g
10 gprotein
68 gcarbohydrates
17 gfat
143kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 478 kcal
Total fat L 17 g 22%
Saturated fat L 4.3 g 22%
Sodium not reported
Total carbohydrates L 68 g 25%
Dietary fiber L 3.7 g 13%
Total sugars L 0.67 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 58%Fat: 33%478kcal / 100 g
  • Protein 9%
  • Carbohydrates 58%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber3.7 gbelow the median for snacks (median 4 g)
  • Sugars0.67 gin the lowest quarter of snacks (median 4.5 g)
  • Fat17 gbelow the median for snacks (median 20.9 g)
  • Saturated fat4.3 gabove the median for snacks (median 3.6 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Just Nosh
Barcode
4270001727824
Quantity
30g
Label serving
30.0 g
Category
geröstete-samen

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 4270001727824. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Water Lily Pops?

100 g of Water Lily Pops has 478 kcal. Serving, 30.0 g (30 g): about 143 kcal.

Is Water Lily Pops high in protein?

Water Lily Pops contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Water Lily Pops?

Water Lily Pops has 68 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Water Lily Pops?

Water Lily Pops contains 17 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.