Water Added Cooked Ham
Water Added Cooked Ham contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0 g)
- Fat12.5 gabove the median for meat (median 12 g)
- Sodium1,110 mgin the top quarter of meat (median 607 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,110 mg | 1,110 mg |
Product details
- Brand
- LIDL
- Barcode
- 20856229
- Label serving
- 2 ONZ
- Category
- Canned Meat
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Chunks GRABILL COUNTRY MEATS | 179 | 30.4 g | 0 g | 6.3 g |
| Smoke Flavoring Added Cooked Ham, Smoke CHESTNUT HILL | 179 | 16.1 g | 1.8 g | 12.5 g |
| Cooked Ham DUTCH COLONY | 179 | 16.1 g | 1.8 g | 12.5 g |
| Garlic Village Pate PROFI | 179 | 8.9 g | 5.4 g | 14.3 g |
| Hargis House, Barbecue Vienna Sausages HARGIS HOUSE | 183 | 8.3 g | 5 g | 13.3 g |
| Unsweetened Organic Coconut Milk BRAD'S ORGANIC | 183 | 1.7 g | 3.3 g | 18.3 g |
| Cherry Cake & Pastry Filling SOLO | 184 | 0 g | 47.4 g | 0 g |
| Raspberry Cake & Pastry Filling SOLO | 194 | 0 g | 47.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Water Added Cooked Ham?
100 g of Water Added Cooked Ham has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Water Added Cooked Ham high in protein?
Water Added Cooked Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Water Added Cooked Ham?
Water Added Cooked Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Water Added Cooked Ham?
Water Added Cooked Ham contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Water Added Cooked Ham?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20856229. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1137700. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "WATER ADDED COOKED HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.