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Wasa chees tomato en basisl

Packaged product Vegetables Wasa

Wasa chees tomato en basisl contains 479 kcal per 100 g. A serving, 20 gram (20 g) provides about 96 kcal.

Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

479kcal per 100 g
12 gprotein
56.5 gcarbohydrates
23 gfat
96kcal in serving, 20 gram (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 23 g 29%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 56.5 g 21%
Dietary fiber not reported
Total sugars not reported
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 47%Fat: 43%479kcal / 100 g
  • Protein 10%
  • Carbohydrates 47%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of vegetables (median 2.6 g)
  • Fat23 gin the top quarter of vegetables (median 5.7 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wasa
Barcode
00809521
Quantity
40 gram
Label serving
20 gram
Category
Vegetables

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Hot Pepperoni The Deli 479 15 g 1 g 46 g
Costco Cornflake Clusters Roberts’s (Costco) 479 6.2 g 69.4 g 19.1 g
Pepperoni Crumble Properoni 479 22 g 1 g 43.9 g
Properoni Classic Sliced Pepperoni Properoni 479 22 g 1 g 43 g
Broccoli Ovenschotel Maaltijdmix Knorr 479 6.1 g 48 g 28 g
Saladitos sinblat 479 2 g 68.3 g 21.6 g
Pan Crujiente Saladitos Dulcesol 479 9.1 g 60 g 22 g
Corny Energy con guaranà Corny 479 13 g 46 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00809521. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wasa chees tomato en basisl?

100 g of Wasa chees tomato en basisl has 479 kcal. Serving, 20 gram (20 g): about 96 kcal.

Is Wasa chees tomato en basisl high in protein?

Wasa chees tomato en basisl contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 20 gram (20 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Wasa chees tomato en basisl?

Wasa chees tomato en basisl has 56.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wasa chees tomato en basisl?

Wasa chees tomato en basisl contains 23 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.