Walnuts
Packaged product Nuts and Seeds Lidl
Walnuts contains 716 kcal per 100 g.
Roughly 84% of its calories come from fat, with 9% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 716 kcal | |
| Total fat L | 65.2 g | 84% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 8%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sodium4 mgabove the median for nuts and seeds (median 2 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez natural Hacendado | 716 | 17 g | 2.2 g | 70 g |
| Nuez imperial Itac | 716 | 17 g | 2.2 g | 69.9 g |
| Nueces mondadas Spar | 716 | 15 g | 14 g | 65 g |
| Nuez Noz Natural MERCADONA | 716 | 17 g | 2.2 g | 69.6 g |
| Kalifornische Walnüsse MARIANI of California (Germany) Trockenfrüchte GmbH | 715 | 17 g | 4.3 g | 70 g |
| Walnüsse K-Classic | 717 | 14.5 g | 6.3 g | 69.5 g |
| Pizarro Nueces imp Promo Borges | 715 | 17 g | 6 g | 69 g |
| Organic Raw Walnuts GoodSAM Foods | 714 | 17.9 g | 14.3 g | 67.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 716 kcal.
Is Walnuts high in protein?
Walnuts contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value). About 9% of its calories come from protein.
How many carbs are in Walnuts?
Walnuts has 13.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 65.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Walnuts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20015985. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.