Walnuts
Packaged product Nuts and Seeds Kohl Corporation
Walnuts contains 643 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 180 kcal.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18.3 mg | 0.8% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 15.6 g)
- Fiber3.6 gin the lowest quarter of nuts and seeds (median 6.3 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat60.7 gin the lowest quarter of nuts and seeds (median 65.2 g)
- Saturated fat5.4 gin the lowest quarter of nuts and seeds (median 6.1 g)
- Sodium18.3 mgin the top quarter of nuts and seeds (median 2.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kohl Corporation
- Barcode
- 0070625800354
- Label serving
- 28 g (0.25 cup)
- Category
- Walnuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Halves Jons | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Publix | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Signature Farms | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Fisher | 643 | 14.3 g | 14.3 g | 64.3 g |
| Walnuts Ahold | 643 | 14.3 g | 17.9 g | 60.7 g |
| Walnut Chopped Great Value | 643 | 14.3 g | 14.3 g | 64.3 g |
| Natural Shelled walnuts Members Mark | 643 | 14.3 g | 14.3 g | 64.3 g |
| Chopped Walnuts Southern Grove | 643 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070625800354. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.