How many calories are in Walnut Pieces?

100 g of Walnut Pieces has 667 kcal. Serving, 0.25 cup | about, 30 g (30 g): about 200 kcal.

Is Walnut Pieces high in protein?

Walnut Pieces contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup | about, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Walnut Pieces?

Walnut Pieces has 13.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Walnut Pieces?

Walnut Pieces contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Walnut Pieces contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), magnesium (29% DV), Folate (B9) (27% DV) and Pantothenic acid (B5) (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnut Pieces?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Walnut Pieces

Packaged product Snacks Valued Naturals

Walnut Pieces contains 667 kcal per 100 g. A serving, 0.25 cup | about, 30 g (30 g) provides about 200 kcal.

Roughly 83% of its calories come from fat, with 9% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 29% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

667kcal per 100 g

16.7 gprotein

13.3 gcarbohydrates

66.7 gfat

200kcal in serving, 0.25 cup | about, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	667 kcal
Total fat L	66.7 g	86%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	0.38 mg	2%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	108 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	67 mg	5%
Iron L	3.7 mg	20%
Magnesium L	120 mg	29%
Phosphorus L	260 mg	21%
Potassium L	433 mg	9%
Zinc L	2.2 mg	20%
Copper L	0.93 mg	103%
Manganese L	2.7 mg	117%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 7%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat66.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat6.7 gabove the median for snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	52 µg

Other components (2)

Water L	41.9 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	667 kcal	667 kcal
Protein	16.7 g	16.7 g
Carbohydrates	10 g	13.3 g
Fat	66.7 g	66.7 g
Fiber	10 g	6.7 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Valued Naturals
Barcode: 0790429259584
Label serving: 0.25 CUP | ABOUT (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Premium Walnuts Mariani Nut Company	667	16.7 g	13.3 g	66.7 g
Valued naturals, mammoth pecan leaves Valued Naturals	667	10 g	13.3 g	66.7 g
Chili Crisp Smoky Chipotle Cravings	667	5.6 g	22.2 g	61.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2603707. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0790429259584. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.