Walnut Light Pieces
Packaged product Sweets and Desserts Valued Naturals
Walnut Light Pieces contains 700 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 210 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat66.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429241442
- Label serving
- 30 g (0.25 cup)
- Category
- Sweets and Desserts
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened coconut flakes Hannaford | 700 | 10 g | 30 g | 60 g |
| Walnut Pieces Western Family | 700 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Pieces Grower’s Own | 700 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Pieces Compliments | 700 | 16.7 g | 13.3 g | 66.7 g |
| Coconut Flaked No Sugar Hawai’i Made | 700 | 6.7 g | 23.3 g | 63.3 g |
| Jamaican Style Jerk Marinade Sprouts | 700 | 0 g | 30 g | 60 g |
| Walnuts halves & Pieces Grower’s Own | 700 | 16.7 g | 13.3 g | 66.7 g |
| Walnut Pieces LES ALIMENTS JOHNUINCE | 700 | 14 g | 20 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0790429241442. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.