Walnut Light Halves
Packaged product Sweets and Desserts International Foodsource Llc.
Walnut Light Halves contains 700 kcal per 100 g. A serving, 30 g, 0.25 cup (30 g) provides about 210 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (667 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66.7 g | 85% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 6%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for sweets and desserts (median 14.7 g)
- Fiber10 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Saturated fat6.7 gin the top quarter of sweets and desserts (median 6.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- International Foodsource Llc.
- Barcode
- 0790429231214
- Label serving
- 30 g (0.25 cup)
- Category
- Walnuts halves and pieces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Barn, Chandler Walnut Halves Red Barn Antiques Collectables And Walnut Processing | 700 | 16.7 g | 10 g | 66.7 g |
| Walnut light halves Walnut Light Halves | 700 | 16.7 g | 10 g | 66.7 g |
| Walnut Light Halves International Foodsource | 700 | 16.7 g | 10 g | 66.7 g |
| Halves & Pieces Walnuts All Star Dairy Association Inc | 700 | 16.7 g | 10 g | 66.7 g |
| Walnut Light Halves International Foodsource | 700 | 16.7 g | 10 g | 66.7 g |
| International foodsource, walnut light halves & pieces International Foodsource | 700 | 16.7 g | 10 g | 66.7 g |
| Walnut Halves & Pieces Wegmans | 700 | 16.7 g | 10 g | 66.7 g |
| Organic Walnuts Halves & Pieces United Natural Foods Inc. | 700 | 16.7 g | 10 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0790429231214. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.