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Walnut Light Halves

Packaged product Sweets and Desserts International Foodsource

Walnut Light Halves contains 700 kcal per 100 g. A serving, 0.25 cup | about, 30 g (30 g) provides about 210 kcal.

Roughly 85% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (667 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

700kcal per 100 g
16.7 gprotein
10 gcarbohydrates
66.7 gfat
210kcal in serving, 0.25 cup | about, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 700 kcal
Total fat L 66.7 g 86%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10 g 4%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Protein L 16.7 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 6%Fat: 85%700kcal / 100 g
  • Protein 9%
  • Carbohydrates 6%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein16.7 gin the top quarter of sweets and desserts (median 14.7 g)
  • Fiber10 gin the top quarter of sweets and desserts (median 7.1 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 3.3 g)
  • Fat66.7 gin the top quarter of sweets and desserts (median 66.7 g)
  • Saturated fat6.7 gin the top quarter of sweets and desserts (median 6.1 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 700 kcal700 kcal
Protein 16.7 g16.7 g
Carbohydrates 10 g10 g
Fat 66.7 g66.7 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
International Foodsource
Barcode
0790429241435
Label serving
0.25 CUP | ABOUT (30 g)
Category
Walnuts halves and pieces
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Walnuts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Red Barn, Chandler Walnut Halves Red Barn Antiques Collectables And Walnut Processing 700 16.7 g 10 g 66.7 g
Walnut light halves Walnut Light Halves 700 16.7 g 10 g 66.7 g
Walnut Light Halves International Foodsource 700 16.7 g 10 g 66.7 g
Halves & Pieces Walnuts All Star Dairy Association Inc 700 16.7 g 10 g 66.7 g
International foodsource, walnut light halves & pieces International Foodsource 700 16.7 g 10 g 66.7 g
Walnut Halves & Pieces Wegmans 700 16.7 g 10 g 66.7 g
Organic Walnuts Halves & Pieces United Natural Foods Inc. 700 16.7 g 10 g 66.7 g
Organics halves & pieces walnuts Hickory Harvest Foods 700 13.3 g 3.3 g 70 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2043116. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0790429241435. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Walnut Light Halves?

100 g of Walnut Light Halves has 700 kcal. Serving, 0.25 cup | about, 30 g (30 g): about 210 kcal.

Is Walnut Light Halves high in protein?

Walnut Light Halves contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup | about, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 14.7 g).

How many carbs are in Walnut Light Halves?

Walnut Light Halves has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Walnut Light Halves?

Walnut Light Halves contains 66.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Walnut Light Halves contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Walnut Light Halves?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.