Walnuss Kerne
Packaged product Nuts and Seeds enerBIO
Walnuss Kerne contains 713 kcal per 100 g. A serving, 100 g (100 g) provides about 713 kcal.
Roughly 88% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (688 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 124% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 68 g | 87% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 122 µg | 30% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 142 mg | 34% |
| Phosphorus L | 365 mg | 29% |
| Potassium L | 436 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 1.1 mg | 124% |
| Manganese L | 2.9 mg | 128% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 35.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nuts and seeds (median 15.7 g)
- Fiber6.1 gbelow the median for nuts and seeds (median 6.6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 3 g)
- Fat68 gin the top quarter of nuts and seeds (median 65 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 44.2 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 7.6 g |
| Linoleic acid (omega-6, 18:2) L | 36.6 g |
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- enerBIO
- Barcode
- 4305615879116
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Walnut kernels
- Packaging
- en:kunststoff
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnusskerne*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnusskerne Biofarm | 713 | 17 g | 4.7 g | 68 g |
| Cerneaux de noix Alesto | 713 | 15.7 g | 3.7 g | 69 g |
| Walnoten ranobo | 714 | 15.9 g | 5.4 g | 68.1 g |
| Walnoten Koppejan Noten | 714 | 15.9 g | 5.4 g | 68.1 g |
| Cerneaux de noix extra Meyva | 714 | 15.9 g | 5.4 g | 68.1 g |
| Hochgenuss Walnusskerne Müller | 714 | 16 g | 5.4 g | 68 g |
| Nuez mondada Hacendado | 714 | 15.2 g | 13.7 g | 65 g |
| Cerneaux de noix Delicorner | 714 | 15.9 g | 5.4 g | 68.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615879116. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.