Waitrose
Packaged product Other Foods Filtered semi skimmed milk
Waitrose contains 35 kcal per 100 g. A serving, 200 g (200 g) provides about 70 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 127 kcal per 100 g across 46 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.8 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 43.2 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of other foods (median 5.6 g)
- Sugars4.9 gabove the median for other foods (median 4.7 g)
- Fat0.19 gin the lowest quarter of other foods (median 7.1 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 2.8 g)
- Sodium43.2 mgin the lowest quarter of other foods (median 63.3 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Filtered semi skimmed milk
- Barcode
- 5000169353455
- Label serving
- 200 g
- Category
- Dairies
- Packaging
- Sleeve,en:hdpe-bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Lait ecreme en poudre Selection | 36 | 3.6 g | 5.2 g | 0 g |
| Yogourt Yoplait | 40 | 4 g | 7 g | 0 g |
| Caraster Kroger | 41 | 5.3 g | 2.4 g | 0.88 g |
| Yogourt vanille proteiné Yoplait | 45 | 6 g | 5 g | 0 g |
| Haltbare Fettarme Milch K-Classic | 47 | 3.4 g | 4.9 g | 1.5 g |
| Lait Sainsbury's | 50 | 3.6 g | 4.8 g | 1.8 g |
| Lait 2% chalifoux | 52 | 3.6 g | 4.8 g | 2 g |
| Lait sans lactose Saputo | 52 | 3.6 g | 4.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waitrose?
100 g of Waitrose has 35 kcal. Serving, 200 g (200 g): about 70 kcal.
How much protein is in Waitrose?
Waitrose contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6.6 g in serving, 200 g (200 g). About 38% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 5.6 g).
How many carbs are in Waitrose?
Waitrose has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waitrose?
Waitrose contains 0.19 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does Waitrose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waitrose?
100 g contains 43.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169353455. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.