Waitrose British Strawberries
Packaged product Fruits Waitrose
Waitrose British Strawberries contains 30 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 39 kcal per 100 g across 302 products.
100 g provides 60% of the Daily Value for Vitamin C, 25% of the Daily Value for Folate (B9) and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 54 mg | 60% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 98.9 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 23 mg | 2% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of fruits (median 0.69 g)
- Fiber3.8 gin the top quarter of fruits (median 2.5 g)
- Sugars6.1 gabove the median for fruits (median 5.6 g)
- Fat0.5 gin the top quarter of fruits (median 0.25 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.005 g)
- Sodium4 mgabove the median for fruits (median 2.5 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169633526
- Quantity
- 400g
- Category
- Strawberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
strawberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British strawberries M&S Food | 30 | 0.6 g | 6.1 g | 0.5 g |
| Erdbeeren Rewe Beste Wahl | 30 | 0.7 g | 5.7 g | 0.5 g |
| Erdbeeren REWE Beste Wahl | 30 | 0.7 g | 5.8 g | 0.4 g |
| Strawberries Crop's | 30 | 0.7 g | 5.2 g | 0 g |
| Erdbeeren ganze Früchte Rewe | 30 | 0.7 g | 5.8 g | 0.4 g |
| Fresas Morangos Hacendado | 30 | 7 g | 52 g | 0 g |
| irish strawberries Specially Selected | 30 | 0.6 g | 6.1 g | 0.5 g |
| Strawberry 6-Fruit Ice Bars / Paletas de Fruta Outshine | 30 | 0 g | 7.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169633526. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.