Wafs
Packaged product Sweets and Desserts La Suprema
Wafs contains 540 kcal per 100 g. A serving, 12 cubitos, 50 g (50 g) provides about 270 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
| Calcium L | 149 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Phosphorus L | 123 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fat28.8 gabove the median for sweets and desserts (median 27 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Suprema
- Barcode
- 7772619002883
- Quantity
- 50 g
- Label serving
- 12 cubitos (50 g)
- Category
- Chocolate stuffed wafers
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo fortificada (Hierro, Vitaminas (Niacina, B1, B2, Ácido fólico)), manteca vegetal, cacao en polvo, emulsionantes (lecitina de soya), almidón de maíz, sal, leudante químico (bicarbonato de sodio), saborizante artificial.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffeletten Minis Bahlsen | 540 | 5.4 g | 56 g | 32 g |
| Wafer cacao Esselunga | 540 | 5.2 g | 57.3 g | 31.5 g |
| Bonobon oblea xl Bon o Bon | 540 | 12 g | 50 g | 33 g |
| Biscuits Waffer Chocolat Triunfo 146GR Mondelez | 540 | 6.1 g | 58 g | 31 g |
| Haselnuss Schnitte Frankonia Chocolat | 541 | 10 g | 44 g | 35 g |
| Barquillos con cacao Gourmet | 541 | 4.3 g | 62 g | 30 g |
| Gaufrettes enrobées de chocolat CARREFOUR FRANCE | 539 | 6.5 g | 53 g | 33 g |
| Gaufrettes Fourrées Enrobées de Chocolat 150G Netto | 539 | 6.7 g | 55 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7772619002883. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.