How many calories are in Waffles?

100 g of Waffles has 445 kcal. Serving, 29 g (29 g): about 129 kcal.

How much protein is in Waffles?

Waffles contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 29 g (29 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffles?

Waffles has 59 g of total carbohydrates per 100 g, including 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffles?

Waffles contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Waffles?

100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffles

Packaged product Bread and Baked Goods Flying Tiger

Waffles contains 445 kcal per 100 g. A serving, 29 g (29 g) provides about 129 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

445kcal per 100 g

3.9 gprotein

59 gcarbohydrates

21 gfat

129kcal in serving, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	445 kcal
Total fat L	21 g	27%
Saturated fat L	11 g	55%
Sodium L	271 mg	12%
Total carbohydrates L	59 g	21%
Dietary fiber	not reported
Total sugars L	38 g
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 54%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
Sugars38 gin the top quarter of bread and baked goods (median 4 g)
Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat11 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium271 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flying Tiger
Barcode: 0200030423576
Label serving: 29 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cream crackers Spar	445	9.5 g	67 g	14.8 g
Polls waffle bites Menz Confectionery	445	4.4 g	64.4 g	19.6 g
Cream Crackers Savour Bakes	445	11 g	69 g	13 g
Belgian Style Waffles Mill Lane	445	6.2 g	56.5 g	22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0200030423576. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.