Waffles
Packaged product Bread and Baked Goods Dance Bakery
Waffles contains 367 kcal per 100 g. A serving, 136 g (136 g) provides about 499 kcal.
Roughly 55% of its calories come from fat, with 43% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 13.3 g | 67% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 28.7 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 43%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars28.7 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat13.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium176 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dance Bakery
- Barcode
- 4751047750057
- Label serving
- 136 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Bread Crumbs The Fresh Market | 367 | 10 g | 76.7 g | 0 g |
| Colonna roasted garluc bread crumbs Colonna | 367 | 13.3 g | 73.3 g | 5 g |
| Butter Roll Nijiya | 367 | 8.3 g | 53.3 g | 13.3 g |
| Harvest Pumpkin Original Lahvosh Crackers Valley Lahvosh Baking Co. | 367 | 13.3 g | 73.3 g | 5 g |
| Unbleached bread flour Rogers | 367 | 13.3 g | 70 g | 1.7 g |
| Plain Bread Crumbs Chef’s Cupboard | 367 | 13.3 g | 73.3 g | 5 g |
| Panko Bread Crumbs Traditional Private Selection | 367 | 13.3 g | 73.3 g | 0 g |
| Banana Bread Whey Plus Legion | 367 | 73.3 g | 10 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751047750057. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.