EN

Waffles

Packaged product Bread and Baked Goods Coto

Waffles contains 490 kcal per 100 g. A serving, 4.5 unidades, 30 g (30 g) provides about 147 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

490kcal per 100 g
4 gprotein
66.7 gcarbohydrates
22 gfat
147kcal in serving, 4.5 unidades, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 490 kcal
Total fat L 22 g 28%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 66.7 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 55%Fat: 41%490kcal / 100 g
  • Protein 3%
  • Carbohydrates 55%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
  • Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coto
Barcode
7790349851441
Label serving
4.5 unidades (30 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tortilla Triangles Mission 490 7 g 57.2 g 24.6 g
Ginger Shortbread Aberffraw Biscuit Co 490 4.5 g 59.4 g 25.7 g
Vanilla Cream Roll Vadilal 490 4 g 60 g 26 g
Baked Corn Almonds HBAF 490 15 g 49 g 26 g
Lemon poppyseed muffin Giant 490 5 g 62 g 24 g
Beef And Pepper Roll 7/11 490 11.4 g 45 g 28.3 g
Rice Cracker Peanut Mix Kari Kari 490 15 g 55 g 24 g
frollini con cacao e nocciole Artebianca Per Coop 490 7 g 62 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7790349851441. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffles?

100 g of Waffles has 490 kcal. Serving, 4.5 unidades, 30 g (30 g): about 147 kcal.

How much protein is in Waffles?

Waffles contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.2 g in serving, 4.5 unidades, 30 g (30 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffles?

Waffles has 66.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffles?

Waffles contains 22 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.