Waffle

Packaged product Bread and Baked Goods Hersheys

Waffle contains 393 kcal per 100 g. A serving, 1 waffle, 68 g (68 g) provides about 267 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

393kcal per 100 g
5.9 gprotein
55.9 gcarbohydrates
16.2 gfat
267kcal in serving, 1 waffle, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 16.2 g 21%
Saturated fat L 4.9 g 24%
Sodium L 353 mg 15%
Total carbohydrates L 55.9 g 20%
Dietary fiber not reported
Total sugars L 23.5 g
Protein L 5.9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 57%Fat: 37%393kcal / 100 g
  • Protein 6%
  • Carbohydrates 57%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.9 gbelow the median for bread and baked goods (median 8.1 g)
  • Sugars23.5 gin the top quarter of bread and baked goods (median 4 g)
  • Fat16.2 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat4.9 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium353 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hersheys
Barcode
8801068937343
Label serving
1 waffle (68 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Colby Jack Cracker Cut Cheese Our Family 393 25 g 0 g 32.1 g
Wisconsin Baked Cheese Red Apple 393 25 g 3.6 g 28.6 g
Spicy Cheese Shortbread Villa's Shortbread 393 10.7 g 17.9 g 32.1 g
Cracker Barrel Black Ribbon Slices Cracker Barrel 393 21.4 g 3.6 g 32.1 g
Cracker cuts Colby jack Wegmans 393 25 g 0 g 32.1 g
Mini sausage rolls Tesco Finest 393 11.5 g 28 g 25.8 g
Sharp Cheddar Cheese Cracker Cuts Cracker Barrel 393 21.4 g 3.6 g 32.1 g
Baked Ripples Ranch Clancy's 393 7.1 g 78.6 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8801068937343. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle?

100 g of Waffle has 393 kcal. Serving, 1 waffle, 68 g (68 g): about 267 kcal.

How much protein is in Waffle?

Waffle contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 1 waffle, 68 g (68 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Waffle?

Waffle has 55.9 g of total carbohydrates per 100 g, including 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle?

Waffle contains 16.2 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).

How much sodium is in Waffle?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.