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Waffle Fries - Medium

Packaged product Bread and Baked Goods Chic Fil A

Waffle Fries - Medium contains 288 kcal per 100 g. A serving, 1 medium, 125 g (125 g) provides about 360 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g
4 gprotein
34.4 gcarbohydrates
16 gfat
360kcal in serving, 1 medium, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 16 g 21%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 224 mg 10%
Total carbohydrates L 34.4 g 13%
Dietary fiber L 3.2 g 11%
Total sugars L 0 g
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 48%288kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium224 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chic Fil A
Barcode
0030392003310
Label serving
1 medium (125 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bulkie Rolls Food Lion 288 10 g 52.5 g 4.4 g
Cheese and onion muffins dinky Tesco 288 12.8 g 18 g 18.4 g
Dinner Rolls Cappello's 288 0 g 57.7 g 6.7 g
Crusty Golden Garlic Bread Emma Jane’s 288 7.6 g 39.2 g 10.8 g
Pepperoni & Mozzarella Roll Heinen’s 288 12.5 g 28.8 g 13.6 g
Mountain bread Mountain Bread 288 14 g 52 g 2 g
Kaiser Buns SuperOne Foods 288 9.1 g 54.5 g 3.8 g
Sausages Roll Woolworths 288 6.5 g 29 g 15.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0030392003310. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle Fries - Medium?

100 g of Waffle Fries - Medium has 288 kcal. Serving, 1 medium, 125 g (125 g): about 360 kcal.

How much protein is in Waffle Fries - Medium?

Waffle Fries - Medium contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 medium, 125 g (125 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffle Fries - Medium?

Waffle Fries - Medium has 34.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle Fries - Medium?

Waffle Fries - Medium contains 16 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Waffle Fries - Medium?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.