Waffle
Packaged product Bread and Baked Goods FIT-KING
Waffle contains 432 kcal per 100 g. A serving, 25 g (25 g) provides about 108 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat24 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium140 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FIT-KING
- Barcode
- 5902837758886
- Label serving
- 25 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Despar | 432 | 9.8 g | 72 g | 11 g |
| Tesco 5 Gingerbread Men Kit 174G Tesco | 432 | 5.7 g | 74.6 g | 11.9 g |
| cracker artigianali biologici BioItalia | 432 | 10.7 g | 68.5 g | 12 g |
| Poppy Seed Crackers Dunnes | 432 | 15.6 g | 44 g | 18 g |
| Maiko-han Hii Hii Moist Curry & Chili Pepper Rice Crackers Ochanokosaisai | 432 | 4.7 g | 67.4 g | 16 g |
| Krisprolls Dorés Krisprolls | 432 | 10 g | 73 g | 10 g |
| Oven Backed Crackers (With Cheddar Cheese & Seeds) Danvita | 432 | 17 g | 54 g | 15 g |
| Krisprolls Pågen | 432 | 9.6 g | 70 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902837758886. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.