How many calories are in Waffle Crisp?

100 g of Waffle Crisp has 444 kcal.

How much protein is in Waffle Crisp?

Waffle Crisp contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Waffle Crisp?

Waffle Crisp has 63 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffle Crisp?

Waffle Crisp contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Waffle Crisp?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffle Crisp

Packaged product Snacks Shneider's

Waffle Crisp contains 444 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

444kcal per 100 g

5.2 gprotein

63 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	444 kcal
Total fat L	19 g	24%
Saturated fat L	12 g	60%
Sodium L	192 mg	8%
Total carbohydrates L	63 g	23%
Dietary fiber	not reported
Total sugars L	32 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 57%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gin the lowest quarter of snacks (median 7.5 g)
Sugars32 gin the top quarter of snacks (median 4.5 g)
Fat19 gbelow the median for snacks (median 20.9 g)
Saturated fat12 gin the top quarter of snacks (median 3.6 g)
Sodium192 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shneider's
Barcode: 0194961000756
Category: Snacks

Ingredients

Ingredients not reported.

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Blueberry Muffin Bars Lara Bar	444	8.9 g	60 g	20 g
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Thattai Chips Janaki Taste Of Home	444	11.1 g	63.9 g	19.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194961000756. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.