Waffer CHOCOLATE

Packaged product Sweets and Desserts Costa

Waffer CHOCOLATE contains 524 kcal per 100 g. A serving, 34 g (34 g) provides about 178 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Waffer CHOCOLATE by Costa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
524kcal per 100 g
4 gprotein
68 gcarbohydrates
26.2 gfat
178kcal in serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 524 kcal
Total fat L 26.2 g 34%
Saturated fat L 16.8 g 84%
Trans fat L 0.47 g
Cholesterol L 0.83 mg 0.3%
Sodium L 239 mg 10%
Total carbohydrates L 68 g 25%
Dietary fiber not reported
Total sugars L 40.8 g
Added sugars L 0 g 0%
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 45%524kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars40.8 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat26.2 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat16.8 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium239 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.8 g
Polyunsaturated fat L4.6 g

Product details

Brand
Costa
Barcode
7802215504525
Quantity
120 g / 4.2 oz
Label serving
34 g
Category
Sweets and Desserts

Ingredients

Oblea con Wafer with

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802215504525. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffer CHOCOLATE?

100 g of Waffer CHOCOLATE has 524 kcal. Serving, 34 g (34 g): about 178 kcal.

How much protein is in Waffer CHOCOLATE?

Waffer CHOCOLATE contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.4 g in serving, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Waffer CHOCOLATE?

Waffer CHOCOLATE has 68 g of total carbohydrates per 100 g, including 40.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffer CHOCOLATE?

Waffer CHOCOLATE contains 26.2 g of fat per 100 g, of which 16.8 g is saturated (84% of the Daily Value).

How much sodium is in Waffer CHOCOLATE?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.