How many calories are in waffeln?

100 g of waffeln has 506 kcal. Serving, 34.0 g (34 g): about 172 kcal.

How much protein is in waffeln?

Waffeln contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 34.0 g (34 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 6.6 g).

How many carbs are in waffeln?

Waffeln has 52 g of total carbohydrates per 100 g, including 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in waffeln?

Waffeln contains 30 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in waffeln?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

waffeln

Packaged product Snacks GUT&GÜNSTIG

Waffeln contains 506 kcal per 100 g. A serving, 34.0 g (34 g) provides about 172 kcal.

Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

506kcal per 100 g

6.1 gprotein

52 gcarbohydrates

30 gfat

172kcal in serving, 34.0 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	506 kcal
Total fat L	30 g	38%
Saturated fat L	19 g	95%
Sodium L	264 mg	11%
Total carbohydrates L	52 g	19%
Dietary fiber	not reported
Total sugars L	39 g
Protein L	6.1 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 41%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.1 gbelow the median for snacks (median 6.6 g)
Sugars39 gabove the median for snacks (median 30 g)
Fat30 gin the top quarter of snacks (median 22 g)
Saturated fat19 gin the top quarter of snacks (median 10.3 g)
Sodium264 mgin the top quarter of snacks (median 112 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GUT&GÜNSTIG
Barcode: 4311501677131
Quantity: 272g
Label serving: 34.0 g
Category: süßer-snack
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Schweinsohren Hammer Muhle	505	2.6 g	58.6 g	28.4 g
Reiswaffeln Joghurt Bio zentrale	505	6.6 g	63 g	25 g
pl milka Milka	508	6.2 g	57 g	28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4311501677131. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.