Wafers
Packaged product Sweets and Desserts
Wafers contains 517 kcal per 100 g. A serving, 3 wafer cookies, 29 g (29 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.3 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 17 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars48.3 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 7.6 g)
- Sodium121 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 24.1 g | 24.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 48.3 g | 48.3 g |
| Sodium | 121 mg | 121 mg |
Product details
- Barcode
- 0000790800019
- Label serving
- 3 WAFER COOKIES (29 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, palm oil with tbhq for freshness, contains 2% or less of: cornstarch, cocoa powder, salt, baking soda, artificial colors (red 40, yellow 6, yellow 5, and blue 1), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Crunchy Almond Flour Cookies Simple Mills | 517 | 6.9 g | 55.2 g | 31 g |
| Mini vanilla wafers Voortman bakery | 517 | 3.5 g | 62.1 g | 34.5 g |
| Golden Double Stuf Oreo Oreo | 517 | 3.5 g | 72.4 g | 24.1 g |
| Chocolate bite size wafer cookies, chocolate Loacker | 517 | 6.9 g | 62.1 g | 27.6 g |
| Mother’s Circus animal cookies peg bag Mother's | 517 | 3.5 g | 69 g | 27.6 g |
| Sfogliatine Alessi | 517 | 6.9 g | 58.6 g | 27.6 g |
| Snac cracker Coop | 517 | 9.5 g | 53 g | 29 g |
| Delicias de almendeas Plaza del Sol | 517 | 7.4 g | 53 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers?
100 g of Wafers has 517 kcal. Serving, 3 wafer cookies, 29 g (29 g): about 150 kcal.
How much protein is in Wafers?
Wafers contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 3 wafer cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Wafers?
Wafers has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 48.3 g of sugars.
How much fat is in Wafers?
Wafers contains 24.1 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Wafers?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941770. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0000790800019. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.