wafer rolls
Packaged product Bread and Baked Goods
Wafer rolls contains 469 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 46.9 g | |
| Added sugars L | 40.6 g | 81% |
| Protein L | 9.4 g | 19% |
| Calcium L | 119 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 844 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars46.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat14.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium125 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 71.9 g | 71.9 g |
| Fat | 15.6 g | 18.8 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 50 g | 46.9 g |
| Sodium | 141 mg | 125 mg |
Product details
- Barcode
- 0728119470001
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut cracker mix Joe's food co | 469 | 17 g | 60 g | 18 g |
| Peanut crackers Whole Foods | 469 | 15 g | 58 g | 18 g |
| Maple Wafer Rolls overjoyed | 469 | 3.1 g | 78.1 g | 15.6 g |
| Ghost Shortbread Aldi | 469 | 2.9 g | 69.1 g | 20.2 g |
| Peanut Crackers Yummy Fruit & But | 469 | 17 g | 60 g | 18 g |
| Reiscracker mit Chili-Gwürz KoRo | 469 | 5.8 g | 70 g | 18 g |
| Oven Baked Crushed Cheetos Cheetos | 469 | 6 g | 66 g | 19 g |
| Misto Frolla Marziale | 469 | 6.7 g | 50.3 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wafer rolls?
100 g of wafer rolls has 469 kcal.
How much protein is in wafer rolls?
Wafer rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in wafer rolls?
Wafer rolls has 71.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 46.9 g of sugars.
How much fat is in wafer rolls?
Wafer rolls contains 18.8 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does wafer rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wafer rolls?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469930. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0728119470001. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.