How many calories are in Wafer?

100 g of Wafer has 465 kcal. Serving, 41.9 g (41.9 g): about 195 kcal.

Is Wafer high in protein?

Wafer contains 35.8 g of protein per 100 g (72% of the 50 g Daily Value), or 15 g in serving, 41.9 g (41.9 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Wafer?

Wafer has 31 g of total carbohydrates per 100 g, including 2.4 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafer?

Wafer contains 21.5 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Wafer?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafer

Packaged product Other Foods Relibe

Wafer contains 465 kcal per 100 g. A serving, 41.9 g (41.9 g) provides about 195 kcal.

Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

465kcal per 100 g

35.8 gprotein

31 gcarbohydrates

21.5 gfat

195kcal in serving, 41.9 g (41.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	465 kcal
Total fat L	21.5 g	28%
Saturated fat L	14.3 g	72%
Sodium L	0.5 mg	0%
Total carbohydrates L	31 g	11%
Dietary fiber L	2.4 g	9%
Total sugars L	13.1 g
Protein L	35.8 g	72%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 27%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35.8 gin the top quarter of other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars13.1 gabove the median for other foods (median 3.2 g)
Fat21.5 gin the top quarter of other foods (median 6.6 g)
Saturated fat14.3 gin the top quarter of other foods (median 2 g)
Sodium0.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Relibe
Barcode: 0806812707324
Label serving: 41.9 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0806812707324. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.