Wafer Peanut
Packaged product Beans and Legumes Better
Wafer Peanut contains 557 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 184 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 32 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for beans and legumes (median 6.8 g)
- Fiber2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars32 gin the top quarter of beans and legumes (median 2.6 g)
- Fat36 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat17 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium192 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better
- Barcode
- 3800233784084
- Label serving
- 1 portion (33 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy peanut melange Nappa’s | 557 | 21.7 g | 22.1 g | 42.2 g |
| ChocoPeanuts Prozis | 557 | 18 g | 28 g | 39 g |
| All in one spicy blend of chickpeas flour noodles pulses & rice flakes Haldiram's | 557 | 22.3 g | 34.9 g | 36.9 g |
| Dry, Roasted Peanuts Meijer | 558 | 23.3 g | 23.3 g | 46.5 g |
| Keto bar salty peanut 226ers | 558 | 28 g | 3.7 g | 46.8 g |
| Peanut Clusters Kilwins | 556 | 11.1 g | 44.4 g | 40.7 g |
| BBQ Flavoured Nut & Legume Mix Woolworths | 556 | 18 g | 31.7 g | 38.7 g |
| Lightly Salted Party Peanuts Best Yet | 556 | 25.9 g | 18.5 g | 48.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800233784084. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.