Wafer Chocolate
Packaged product Sweets and Desserts mabel's
Wafer Chocolate contains 494 kcal per 100 g. A serving, 5 galletitas, 25 g (25 g) provides about 124 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 35 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 6.1 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3.1 g)
- Sugars35 gabove the median for sweets and desserts (median 34.2 g)
- Fat21 gin the lowest quarter of sweets and desserts (median 27 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 16.3 g)
- Sodium200 mgin the top quarter of sweets and desserts (median 101 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mabel's
- Barcode
- 7773401007581
- Quantity
- 100 g
- Label serving
- 5 galletitas (25 g)
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (Hierro, Vitaminas (Niacina, B1, B2 y Ácido fólico)), Azúcar, Grasa vegetal, Cacao en polvo, Almidón, Sal, Emulsionante (Lecitina de soya), Leudante químico (Bicarbonato de sodio), Aromatizante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Chocolate mabel's | 494 | 6.9 g | 69 g | 21 g |
| Barquillo con relleno de chocolate Auchan | 494 | 5.5 g | 62 g | 24 g |
| Wafer rolls Naty | 494 | 5 g | 70 g | 21 g |
| Wafer con cacao Pam & Panorama | 494 | 7.2 g | 60 g | 24 g |
| Joe (de post) Nestlé | 494 | 3.3 g | 70.5 g | 21.7 g |
| Wafer Chocolate mabel's | 494 | 6.9 g | 69 g | 21 g |
| Sugar Wafer Chocolate Paupério | 495 | 5.7 g | 67 g | 22.3 g |
| 75% kakaós krémmel töltött ostya sodney | 495 | 5.3 g | 62.3 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7773401007581. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.