How many calories are in Wafer Bites?

100 g of Wafer Bites has 510 kcal. Serving, 30 g (30 g): about 153 kcal.

How much protein is in Wafer Bites?

Wafer Bites contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Wafer Bites?

Wafer Bites has 63.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wafer Bites?

Wafer Bites contains 26 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wafer Bites

Packaged product Other Foods Member's Mark

Wafer Bites contains 510 kcal per 100 g. A serving, 30 g (30 g) provides about 153 kcal.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

510kcal per 100 g

6 gprotein

63.3 gcarbohydrates

26 gfat

153kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	510 kcal
Total fat L	26 g	33%
Saturated fat L	24 g	120%
Sodium	not reported
Total carbohydrates L	63.3 g	23%
Dietary fiber L	2.7 g	10%
Total sugars L	36.7 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 50%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Fiber2.7 gabove the median for other foods (median 1.8 g)
Sugars36.7 gin the top quarter of other foods (median 3.2 g)
Fat26 gin the top quarter of other foods (median 6.6 g)
Saturated fat24 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Member's Mark
Barcode: 7891737119294
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Sachima Hsu fu chi	510	7.9 g	55 g	29 g
Nespray Nestlé	510	23.6 g	39.9 g	28 g
Kitkat Nestlé	510	6.6 g	62 g	25.7 g
Coeur choco fondant sensations Milka	510	4.2 g	63 g	27 g
カントリーマアムチョコまみれ不二家	510	6 g	55 g	30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7891737119294. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.