Vriesvers Aardbeien
Vriesvers Aardbeien contains 29 kcal per 100 g. A serving, 125 gram (125 g) provides about 36 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 36 kcal per 100 g across 79 products.
100 g provides 52% of the Daily Value for Vitamin C, 21% of the Daily Value for Folate (B9) and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.8 mg | 52% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.007 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 85.6 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 19.9 mg | 2% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for fruits (median 0.71 g)
- Fiber1.1 gin the lowest quarter of fruits (median 2 g)
- Sugars5.1 gbelow the median for fruits (median 5.5 g)
- Fat0.22 gbelow the median for fruits (median 0.24 g)
- Sodium4 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 78.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8718989970789
- Quantity
- 750 gram
- Label serving
- 125 gram
- Category
- Frozen strawberries
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardbeien
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Strawberries All Seasons | 29 | 0.8 g | 5.7 g | 0.5 g |
| Strawberries Flink | 29 | 0.7 g | 5.1 g | 0 g |
| Fresas Morangos Mercadona | 30 | 0.7 g | 5.2 g | 0 g |
| Fresas enteras Hacendado | 30 | 0.7 g | 5.2 g | 0 g |
| Fresas grado A kirkland | 28 | 0 g | 7 g | 0 g |
| Sliced Strawberries Great Value | 32 | 0.71 g | 7.9 g | 0 g |
| Fresh frozen whole strawberries Raley's | 32 | 0.71 g | 7.9 g | 0 g |
| Bio Erdbeeren, tiefgefroren Soto | 32 | 0.8 g | 6.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989970789. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.